Advanced Abs & Obliques- Pilates Mermaid Magic Circle Workout
Mermaids are mythical creatures in the literary world but in Pilates, it refers to side bending waist trimming move.
We’re using the Pilates ring to add a challenging twist into your dull pilates routine! Get ready to twist and bend your spine to restore your mobility and work your core
This 35 Minute workout will target your entire body with a huge emphasis on abs and obliques.
let’s pretend were bending our waists like Ariel to swim away under the sea!
Target and tone your hips, obliques, booty, abs, and shoulders in this advanced challenge that includes inversions. Let’s flip for Pilates, my mermaid ocean babes!