Strap Loop Full Body Stretch Flow
Have you ever seen one of the loop straps and not known how to use it?
I was shocked at how little info there was online so I filmed this vid for ya!
No loop strap? Just use a regular yoga strap therband or even a long towel or old pair of leggings
Im using the overstretch loop here but you can use any strap or even a tool or t-shirt